Post-ride beginner yoga poses for cyclists

"Yoga is soooo overrated!" said nobody, ever. That’s because anyone who has adopted a consistent yoga routine knows firsthand the many benefits that accompany all that stretching, conscious breathing, and moaning and groaning. Think about it — there’s a reason that yoga has with

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Post-ride beginner yoga poses for cyclists

"Yoga is soooo overrated!" said nobody, ever. That’s because anyone who has adopted a consistent yoga routine knows firsthand the many benefits that accompany all that stretching, conscious breathing, and even the occasional groan. Think about it – there’s a reason that yoga has

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EV charging apps: what's the difference?

Electric vehicles are becoming increasingly popular, and with them comes the need for reliable and efficient charging solutions. Whether you're charging at home or on the go, a smartphone app can make the process much smoother. But with so many different charging apps available, it's easy to get con

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Evanston Fire Department history Part 53

From Phil Stenholm: Another installment in our ongoing series on the History of the Evanston Fire Department. THE FIREMAN The civil service rank of lieutenant was removed from the Evanston Fire Department (EFD) in 1954, with the position reclassified as “captain II.” The previous rank

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Evanston Fire Department history Part 53

From Phil Stenholm: Another installment in the History of the Evanston Fire Department. THE FIREMAN In 1954, the Evanston Fire Department (EFD) made a significant change to its rank structure by eliminating the position of lieutenant. The role was reclassified as "Captain II," while the former "Ca

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Dive box in Wauconda, 4-19-19

This is from Tyler Tobolt: Wauconda firefighters were called to Bangs Lake for a dive box alarm following a water rescue. What started as a rescue effort turned into a recovery after two hours of intense search operations. Here are some images captured at the scene. Thanks, Tyler Tobolt

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